Even if you brush and floss your teeth every day, you might not be taking the best care of them as you could. Even though you should go to the dentist at least twice a year, some bad habits could be hurting your mouth health. Even if you take good care of your teeth in other ways, these five bad habits can hurt your teeth.
Opening Things With Your Teeth
Your teeth grew so you could chew food, not so you could open packages. Modern product wrapping is often hard to open, but if you’re having trouble, grab a pair of scissors. Using your teeth may seem like a good idea at the time, but if you chip or break a tooth, it can be a real pain. Your jaw could also get hurt.
Using Tobacco
No matter if you smoke it or chew it, tobacco can be very bad for your teeth. Tobacco cuts off blood flow to your gums, which could damage the tissue and lead to an illness called periodontal disease. In turn, periodontal disease can eat away at your jawbone, which can make your teeth fall out. The amount of saliva in your mouth also goes down when you smoke, which makes you more likely to get cavities.
Chewing Random Objects
eating your nails, chewing on your pen cap, or eating ice cubes out of habit can all damage or chip your teeth. When you chew on these things, your jaw can be forced into strange poses that can cause problems later. If you chew on ice, you should try to stop. Don’t put anything else in your mouth besides food.
Thumb Sucking
It’s normal for young children to chew on their thumbs or fingers, but it’s important that they stop by the age of five. When kids put their thumbs or fingers in their mouths often, they can use enough force to move their teeth. Misaligned teeth can make it hard to bite down, hurt your mouth, and give you headaches. Once they are out of place, teeth don’t move back into place on their own. To fix the problem, your child might need braces or even surgery.
Grinding Your Teeth
One bad habit you might not even know you have is grinding or biting your teeth. If you grind your teeth, they can wear down, become loose, or even break. TMJ can also be caused by it. Most people grind their teeth while they sleep, and they might not even know it. See your dentist if you or your partner has noticed that you grind your teeth at night. He can help you find ways to stop grinding your teeth and give you a mouth guard to protect your teeth in the meantime.
These five habits can hurt the health of your teeth. Bad habits are hard to break, though, so if you need help, ask for it. Both your family doctor and your dentist will be glad to help you change bad habits into better ones. Visit our office today if you need help or advice with your teeth.
Dr. Motiwala in International Press
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