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We are now in the midst of the holiday season. It’s the season for exchanging presents and spending time with friends and family by the fireplace! Because of these events, there is a large number of sweets that are cooked, given as presents, and eaten with friends and family. Perhaps even one cookie to leave out for a certain man in a red coat who may or may not stop by. There’s a good reason why we call them “treats”!
In spite of this, it is essential to keep in mind that sugar wreaks havoc on the enamel of your teeth. All carbohydrates can induce deterioration. The process of decay begins when bacteria in plaque react with the sugar in plaque, which then forms acids that are toxic. The enamel of your teeth is worn away because of the acids.
Even with all of the candies and milk that Santa consumes on a daily basis, he still maintains good oral health thanks to the following practices. If you want to reduce the negative effects of consuming too many Christmas sweets, give some of these recommendations a try.
This holiday season, make an effort to slow down and enjoy yourself. Pay attention to the proportions of your portions, and restrict yourself to only one indulgence every day.
Drink lots of water. In addition to being beneficial for the health of your skin and your body as a whole, water has the additional benefit of neutralizing some of the acid and removing any traces of sugar that may be present. After you have a snack, rinse your mouth out with water and wait at least half an hour before brushing your teeth for the best possible effects.
After consuming sweets, chew sugar-free gum that contains xylitol. This particular variety of gum stimulates the creation of more saliva, which washes away some of the sugars that have become lodged between the teeth and helps to counteract the effects of the acid. Eliminating these carbohydrates from your diet may help prevent the formation of bacteria that cause cavities.
Using a mouth rinse with a higher pH can help neutralize the acidity in your mouth.
Always remember to brush your teeth and floss. When you brush your teeth, you should make sure you are using the correct technique and fluoride-containing toothpaste.
You should never hesitate to get in touch with Dr. Motiwala Dental Clinic & Implant Centre if you ever experience any tooth discomfort throughout the holiday season that requires quick medical assistance. Please call us at +91 99596 14584 if you require urgent medical attention.
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